Wednesday, March 25, 2015

Dear Diary

Abi's behaviors have gotten so out of hand I asked our doctor for a referral to a psychologist. 

In order to know what to tell them at the office, I bought a diary app. 

Interestingly, I discovered that it's cathartic to jot stuff down. It takes it out of my brain, where I chew endlessly on it, and puts it instead on my iPhone. I'd call that an improvement!

1 comment:

  1. OK so you know I'm a therapist right? And I LOVE therapy. It is the ultimate in self care. Good for you signing up!! Enjoy the time to explore yourself - as mothers we NEVER get that time. Take a warm drink if you can :)